Maybe you can’t workout today, but you take the stairs up 5 flights to get to your office instead of the lift. Maybe you park a few blocks away from your errands and walk. Things like this will make small differences in your daily calorie burn.
If you start trying a few things like this, after a couple of weeks they will become natural to you and you’ll be finding lots of ways to burn a few extra calories here and there. There are so many ways to do it. And once they add up at the end of the week, you'll still be pretty much on track.
Throughout my career with pro athletes, I’ve seen pretty much every body type, every physical ability level, different ages, different sports, men, women and teenagers...Read more