Jan 12th, 2019 The Simplicity of a Lean, Toned Body

Our bodies are an amazing organism which has the ability to adapt to many different stimulI and conditions. We can use this naturally to achieve an amazing look and feeling...

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Feb 10th, 2019 Why It's Important Not To Overstimulate Your Body & Metabolism When Training For a Lean, Toned Look.

Throughout my career with pro athletes, I’ve seen pretty much every body type, every physical ability level, different ages, different sports, men, women and teenagers...

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Mar 22nd, 2019 Something Is Always Better Than Nothing

Our fitness programs should be challenging but not totally exhausting, they should be tough but still fun and they should get the results as quickly as possible....

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